Meal Prep: Quick and Easy Egg Wraps

Here's an easy recipe for those of you who rush our the door every morning with an empty stomach. Stop the groans and skip the drive thru empty calories with this easy egg wrap recipe!

Ingredients

• Whole Wheat Wraps (I use smaller 5-6" Wraps)

• Eggs (I usually use two per wrap)

Directions

• Crack two times as many eggs as you have wraps (I had 6 Wraps -> 12 Eggs)

• Beat eggs and add salt (and any veggies or cheese you'd like)

• Scramble the eggs 

• Lay out the wraps on separate pieces of tin foil

• Divide out eggs and wrap in tin foil

• Throw it in the Freezer 

• When you are ready to eat, remove from the foil and microwave

• For a crispy tortilla shell wrap it back up and throw it in the toaster oven or on the panini press

What You Need

Eggs, Tin Foil, Wraps, and Your Cooking Buddy (Optional)

Crack The Eggs

Beat Those Bad Boys

I like to add my salt and pepper during this step. Feel free to add cheese or veggies to your recipe

Prepare to Wrap your Wraps

BJ's or any other box store will sell foil sheets for easy prepping (1 Sheet per Wrap)

Fire it Up

Scramble

Or feel free to cook your eggs however you'd like

Divide the Eggs

I usually use two eggs per wrap. These wraps were a little small so I found myself stuffing each one

Close

Wrap

Freeze

Heat and Consume

In the morning I'll throw 1 or 2 on the press. You can also microwave (without the foil) and even throw it in the toaster oven if you like the tortilla a little crispy. Enjoy!!

Macros